Benefits of inversions for health & wellbeing and to feel invigorated

Wild swimming in a natural pond, filled only by rainwater is an amazing chemical free experience. Try as a personal training or retreat package

Exercise & Be Outdoors

The outdoors has so many mind & body benefits:

90% of our Vitamin D comes from sunlight

Studies prove that being outdoors leads to less anxiety and a more positive mood

Appreciating nature and being mindful reduces stress levels

Exercising on an uneve...

You don't need to climb a mountain (I did when I didn't know I could, it was a truly awesome experience), try tennis in the summer, a different exercise class or a really long walk with a picnic, doing a crossword or learning something new.You don't need to...