At our wellbeing retreat, retreats are bespoke to your current fitness level and how your general wellbeing is, so will a balance of cardio, strength and flexibilty workouts complemented with nutritious and delicious meals, meditation, saunas, swimming, walks, croquet...

At our bespoke wellbeing retreat we avoid fad diets, offering a balance of low glycaemic carbs, proteins and fats, essential for optimum brain & body function

Taking time out of your day to stop and stare is so important for our health & wellbeing.

Stress is a killer and affects our health, sleep, mood and relationships. A still & peaceful mind is more able to process life and all it chucks at us than a stressed out overworke...

We grow our own vegetables and fruit not only for the increased nutrients and better flavour but also the overwhelming joy of harvesting your own efforts.

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CONTACT

KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

ADDRESS

STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

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