Take time to appreciate the daily beauty of nature & focus on the here and now with mindfulness

This is a photo of our garden with our running and walking track in the background

Mindfulness improves well-being and contribute to a satisfied life

Being mindful makes i...

Fitness and wellbeing is all about balance. It's not sexy, in this age of instant results and soul searching, but it is true.

January 23, 2019

We are delighted to have our fitness & wellbeing retreat recommended by Muddy Stilettos 'the urban guide to the countryside'

January 16, 2019

Sleep is all part of wellbeing and a balanced lifestyle

Sleep is important for a happy mood, weight loss, decreased stress, increased brain function, healthier heart and body

A balanced lifestyle should incorporate exercise, good nutrition, sleep, relaxation and fun!

January 9, 2019

Compound exercises are winners you get 2 gains for the price of 1 pain!

Compound exercises are those that have more than 1 benefit so in the 'scissors'  pictured below you are building core strength whilst also stretching your hamstrings (back of thighs)

At our retr...

January 2, 2019

Here are a few of our fabulous fitness retreat reviews from last years guests:

https://www.stedecourtprivatefitnessretreat.co.uk/reviews 

"Kathryn is truly an exceptional personal trainer"

"exactly what everyone wanted"

"Exceptional in every way!"

"I can’t wait to go back"

C...

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Recent Posts

December 4, 2019

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CONTACT

KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

ADDRESS

STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

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