December 26, 2018

Inversions are great for improved wellbeing and happiness,  feeling down, go upside down!

By altering the blood flow they are said to :

Improve brain function

Release neurotransmitters

Balance hormones

Release endorphins

December 19, 2018

Merry Christmas from Stede Court Private Fitness Retreat

Try to embrace and love each season for it changes, we are human so it is normal to feel different emotions with each season

Try to anticipate these emotions and change your exercise to match the weather and your m...

December 12, 2018

Soups during the winter are so important for your health and wellbeing

They are packed full of nutrients

They are tasty and sating

They warm you up form the inside out

They hydrate you, cold water can be more difficult to drink in the winter

When making soups try to keep th...

December 5, 2018

Dancing is great for wellbeing

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Recent Posts

December 4, 2019

November 28, 2019

November 21, 2019

November 14, 2019

November 7, 2019

October 31, 2019

October 23, 2019

October 17, 2019

October 10, 2019

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KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

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STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

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