November 28, 2018

Twists are so beneficial for your health and wellbeing - they come in many forms and can be done lying, sitting or standing

Here are some of the benefits :

  • Improved spinal flexibility

  • Improved digestive function

  • Decreased stress levels

  • Detox 

  • Redu...

November 21, 2018

Mindfulness, take time to enjoy the moment

November 14, 2018

Outdoor exercise has so many physical and mental benefits

November 6, 2018

To get greater benefits when doing waist also known as obliques exercises....

Please reload

Recent Posts

December 4, 2019

November 28, 2019

November 21, 2019

November 14, 2019

November 7, 2019

October 31, 2019

October 23, 2019

October 17, 2019

October 10, 2019

Please reload

Archive
Please reload

CONTACT

KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

ADDRESS

STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

SUBSCRIBE FOR EMAILS
  • Facebook Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon
  • Trip Advisor Social Icon

                    © 2017 by SCF&PR