Take time to appreciate what you have and what is around you ..

Outdoor cold & rainy exercise burns more calories!

A kind act, as simple as taking a mince pie to a neighbour, will make you & someone else happier

Catch a leaf and make a wish -

Relaxing, warming & drinking in front of a mesmerising open fire.
After an invigorating workout in our woodland exercise trail, sit and enjoy the c17th inglenook fireplace in our kitchen. 

Or why not wrap up and go on a winter walk to a pub with a welcoming log fir...

#ItsTheLittleThings..free and affordable fitness & wellbeing tips