Dare to dream...Magical fairy rings on my morning run near our fitness retreat
When you dream and vocalise your goals them they are more likely to happen as you have made yourself open to their possibilities and you have admitted to yourself that you really want them...
We try to grow most of our vegetables at the retreat, just ready to eat are autumn chard, beetroot, lettuce and winter cabbage.
Eating seasonally naturally gives you the variety of nutrients your body needs and stops you getting bored of the same foods.
Try to fit some mindfulness into your day, whether you are on a train, washing up or going for a walk. Keep your mind in the present, listen to sounds and experience the other senses; if your mind drifts off to what you have to do next gently bring your thoughts back t...
Your weekend or weekday retreat can comprise:
Circuits (gentle or HIIT) in our woodland exercise trail
Mat sessions including yoga & Pilates
Posture and walking or running gait sessions
Country walks or cycles
Delicious & nutritious home cooked meals with w...
The correct balance of low glycaemic carbs, proteins and fats keeps the hunger pangs at bay for longer and keeps your blood sugar from doing those massive slumps that make you crave chocolate, biscuits and cakes.