Dare to dream...Magical fairy rings on my morning run near our fitness retreat  When you dream and vocalise your goals them they are more likely to happen as you have made yourself open to their possibilities and you have admitted to yourself that you really want them...

Come to Stede Court Private Fitness Retreat and let us rebalance your life so you can get on with being the best you. Our retreat is all about balance in exercise, food and life

RETREAT YOURSELF 2020 series of wellbeing day retreats with expert & personable guest speakers focusing how a balanced lifestyle can bring happiness & energy

Inviting newly refurbed guest bedroom at our fitness & wellbeing retreat. Great for couples, friends, mother & daughters....

We try to grow most of our vegetables at the retreat, just ready to eat are autumn chard, beetroot, lettuce and winter cabbage. Eating seasonally naturally gives you the variety of nutrients your body needs and stops you getting bored of the same foods.

Try to fit some mindfulness into your day, whether you are on a train, washing up or going for a walk. Keep your mind in the present, listen to sounds and experience the other senses; if your mind drifts off to what you have to do next gently bring your thoughts back t...

Your weekend or weekday retreat can comprise: Circuits (gentle or HIIT) in our woodland exercise trail Mat sessions including yoga & Pilates Posture and walking or running gait sessions Meditation Country walks or cycles Delicious & nutritious home cooked meals with w...

I combine exercising the dog with exercising myself, so if I am doing a walk I will take some logs or dynabands to do arms exercises along with squats and walking lunges or take her for a run.

The correct balance of low glycaemic carbs, proteins and fats keeps the hunger pangs at bay for longer and keeps your blood sugar from doing those massive slumps that make you crave chocolate, biscuits and cakes.

Relaxation, mindfulness, wellbeing and health

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