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Stede Court Retreat
- Oct 29, 2020
- 1 min
Gut health matters
Try to eat at least 30 different plant based foods per week and try to seasonally vary these from week to week. An easy way is with a col...
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Stede Court Retreat
- Oct 15, 2020
- 1 min
Stede Court on ITV
Awesome day in the autumn sunshine filming with a wellbeing slant at our retreat with the lovely crew from ITVs Loose Women with fab Bren...
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Stede Court Retreat
- Sep 24, 2020
- 1 min
Three legged dog
For an intense calf stretch (once warmed up) try this three legged dog yoga pose Keep your hips square and the weight even through both a...
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Stede Court Retreat
- Sep 17, 2020
- 1 min
Forage for gut health
Now is a great time for a foraging walk (via the pub?), look out for blackberries, sloes, rose hips and lots more. At our retreat you wil...
5 views0 comments

Stede Court Retreat
- Sep 10, 2020
- 1 min
Day Retreat in the Sun!
Invigorating & relaxing day of outdoor circuits, mindfulness meditation, lunch under the pergola and outdoor yoga We are offering day ret...
14 views0 comments
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