It is so tempting to act negatively to stress, like going to the pub or eating a massive bar of chocolate but doing something positive...

We are so thrilled to have our wellness retreat featured on such a popular & ground breaking podcast "Postcards from Midlife" Listen Here...

"If you are depressed you are living in the past If you are anxious you are living in the future If you are at peace you are living in...

Your gut loves a varied diet just as your body and mind love a varied exercise programme. So at our fitness retreat, along with circuits,...

Spring is nearly here, the snowdrops and daffodils have come out of winter hibernation, do you feel like you've been hibernating and it's...

We've been fortunate enough to have some very distinguished and inspiring guests this week Trish & Lorraine who have a super popular...

Absolutely thrilled and flattered to have 6, yes 6 full pages about me, Kathryn Freeland and Stede Court Private Fitness Retreat in...

Bespoke Christmas gift vouchers available for any amount to put towards any retreat Simply contact Kathryn to arrange...

I used to wish away autumn and winter in a rush to get to spring and summer as I love the warmth and found the chillier & darker months...

Choose to sit one end of this fabulous tub and look out over the garden & oast or the other end and watch the log burner flames Our new...

Wahoo we are featured in The Metro newspaper as one of four Top Escapes

Our new treehouse is magnificent at night and we have a 360 degree chimenea, so everyone is equally warm and can see the flames. During...

This is the start of our 4 metre high treehouse built by Gordon, a master carpenter. We will use it for mindfulness and mediation under...

I am so grateful for this amazing guest review: "Stede Court Private Fitness Retreat is simply a gift to life… from the moment I was...

Amazing full day photoshoot yesterday for a very posh glossy magazine - all will be revealed in a few months. This picture is of me,...

Plum compote - a yummy and gorgeous looking pudding with no added sugar! You can use any fruit, I have used plums, apples, rhubarb &...

When I started my fitness & wellbeing retreat a few years ago I thought it would appeal more to women than men but I have male guests...

Delighted to be featured in The Guardian's "10 UK Retreats to re-energise mind, body & soul" Check out the article

I was so nervous for about 4 weeks prior to driving my husbands car (an old Alfa) round Goodwood Motor Circuit and afterwards shook for...

The brain isn't a muscle but should be treated as one in the way that it needs to be trained and worked, learning something new is a...