Stede Court RetreatMay 111 minSuper Stressed? It is so tempting to act negatively to stress, like going to the pub or eating a massive bar of chocolate but doing something positive...
Stede Court RetreatMar 301 minThe Best Podcast Ever!We are so thrilled to have our wellness retreat featured on such a popular & ground breaking podcast "Postcards from Midlife" Listen Here...
Stede Court RetreatMar 241 minFeel Calm & Content"If you are depressed you are living in the past If you are anxious you are living in the future If you are at peace you are living in...
Stede Court RetreatMar 171 minSquash!Your gut loves a varied diet just as your body and mind love a varied exercise programme. So at our fitness retreat, along with circuits,...
Stede Court RetreatMar 101 minRejuvenate your Body & Mind this SpringSpring is nearly here, the snowdrops and daffodils have come out of winter hibernation, do you feel like you've been hibernating and it's...
Stede Court RetreatMar 31 minWe're soon featuring in "Postcards From Midlife"We've been fortunate enough to have some very distinguished and inspiring guests this week Trish & Lorraine who have a super popular...
Stede Court RetreatFeb 201 minAMAZING! Country Homes & Interiors Magazine Absolutely thrilled and flattered to have 6, yes 6 full pages about me, Kathryn Freeland and Stede Court Private Fitness Retreat in...
Stede Court RetreatDec 8, 20211 minPersonalised Gift VouchersBespoke Christmas gift vouchers available for any amount to put towards any retreat Simply contact Kathryn to arrange...
Stede Court RetreatOct 29, 20211 minMake the most of every seasonI used to wish away autumn and winter in a rush to get to spring and summer as I love the warmth and found the chillier & darker months...
Stede Court RetreatOct 21, 20211 minOur new suite is ready...Choose to sit one end of this fabulous tub and look out over the garden & oast or the other end and watch the log burner flames Our new...
Stede Court RetreatOct 14, 20211 min"Top Escapes To Relax You"Wahoo we are featured in The Metro newspaper as one of four Top Escapes
Stede Court RetreatOct 7, 20211 minTreehouse at Night Our new treehouse is magnificent at night and we have a 360 degree chimenea, so everyone is equally warm and can see the flames. During...
Stede Court RetreatSep 24, 20211 minTreehouse vibes This is the start of our 4 metre high treehouse built by Gordon, a master carpenter. We will use it for mindfulness and mediation under...
Stede Court RetreatSep 17, 20212 minI'm blown away!I am so grateful for this amazing guest review: "Stede Court Private Fitness Retreat is simply a gift to life… from the moment I was...
Stede Court RetreatAug 27, 20211 minStede Court Retreat Photoshoot Amazing full day photoshoot yesterday for a very posh glossy magazine - all will be revealed in a few months. This picture is of me,...
Stede Court RetreatAug 20, 20211 minHealthy PudsPlum compote - a yummy and gorgeous looking pudding with no added sugar! You can use any fruit, I have used plums, apples, rhubarb &...
Stede Court RetreatJul 30, 20211 minRetreats for Men & Women When I started my fitness & wellbeing retreat a few years ago I thought it would appeal more to women than men but I have male guests...
Stede Court RetreatJul 21, 20211 minWe're in The Guardian!Delighted to be featured in The Guardian's "10 UK Retreats to re-energise mind, body & soul" Check out the article
Stede Court RetreatJul 8, 20211 minAre you suffering from Post Lockdown Lethargy?I was so nervous for about 4 weeks prior to driving my husbands car (an old Alfa) round Goodwood Motor Circuit and afterwards shook for...
Stede Court RetreatJul 1, 20211 minAnyone for Mind Stretching Croquet?The brain isn't a muscle but should be treated as one in the way that it needs to be trained and worked, learning something new is a...