Delighted to be featured in The Guardian's "10 UK Retreats to re-energise mind, body & soul" Check out the article

I was so nervous for about 4 weeks prior to driving my husbands car (an old Alfa) round Goodwood Motor Circuit and afterwards shook for...

The brain isn't a muscle but should be treated as one in the way that it needs to be trained and worked, learning something new is a...

Taking time out to stop & be still and just look at what is around you is very calming for your mind and body. If you are too busy to be...

Becky our brilliant masseur at Stede Court offers sports, Swedish & hot stone massages as well as other treatments such as facials. So,...

Utterly thrilled to be featured as 1 of the 10 best wellness retreats in the UK! Since re opening we have been so busy with fabulous...

Medical News Today reports on saunas: "When a person sits in a sauna, their heart rate increases and blood vessels widen. This increases...

Decluttering or a fresh coat of paint can really clear the mind and lift the spirits. There are great psychological benefits of a tidy...

A wide and seasonal (if possible) variety of fruit and vegetables is essential for good gut health and thus your overall health and...

I used to personally train A list celebrities such as Cate Blanchett now due to lockdown I am training woollier clients. They are great...

Wahoooo! Beau Monde Traveler features Stede Court Private Fitness Retreat as one of the "top 5 wellness retreats for health & wellbeing"...

I have talked throughout lockdown to many of my clients & friends and we, me included, have all found and it difficult to stay...

From March 29th Please come for an outdoor "Mini Wellbeing Retreat" @£250 for 1-3 people on a day that suits you A morning or afternoon...

Sleep isn't for just wimps! It is restorative for mind & body and is essential for your wellbeing & good health (heart, immunity,...

We need Vitamin D for healthy teeth, bones & muscles; improved resistance against certain diseases; reducing depression; regulating...

On a gloomy but dry Monday morning I wasn't feeling like doing my planned yoga session then I thought I'd mix it up, layer it up and go...

Living in all this uncertainty makes it very difficult to maintain healthy eating & exercise and all too easy to drink more. When I need...

With another lockdown and the start of a new year, are you finding yourself with too much time for negative reflection? Mindfulness helps...

We have gift vouchers for everybody & every budget and due to Covid they are valid throughout 2021-22 This beautiful gift voucher is...

Here is video no.2 of Kathryn personal training Brenda Edwards in the outdoor exercise trail at Stede Court They are using the agility...