Here are 3 more cardio (works your heart & lungs) exercises that you can do inside or outdoors (away from others) You can combine these cardio exercises with...

Trio of Arm exercises

To help you through these bizarre and difficult times here are 3 lower body (quads, hamstrings and gluteals) exercises that can be done in isolation or with ...

To help you through these trying times here are 3 cardio (which works your heart and lungs) exercises that can be done in isolation or with some of my other ...

To help you through these trying times here are 3 core (which is your tummy, waist and lower back) exercises that can be done in isolation or with some of my...

We have just refurbished this bathroom with crystal chandelier in the vaulted ceiling with the beams, funky wildlife wallpaper and a walk in shower big enoug...

To improve our gut health we need to include a varied diet of plant based foods such as vegetables, pulses, nuts & seeds. We often stick to our safe recipes ...

Instead of giving something up this Lent on Wednesday 26th February, why not make a new habit however small it might be...

Healthy gut, healthy you Yummy Chickpea, tomato & spinach stew at our wellbeing retreat in Kent

Delighted to be featured in Woman & Home on "10 feel-good getaways" Stede Court Private Fitness Retreat - "For a holiday

Relax & Rejuvenate Weekend Retreat 26-28th June Exclusively for 3 couples only

The Evening Standard "13 of the best UK Wellness retreats" Evening Standard

Our beliefs at Stede Court:  Exercise outdoors in all weathers Eat a yummy, clean & balanced diet Embrace mindfulness in all aspects of

The latest nutritional dna or microbiome analysis and the new peloton fitness equipment all sound super sexy but will you use all that knowl

We can personalise (hand scribed) our gift vouchers for any amount. Everybody is interested in at least one of these: Fitness, Nutrition, Mi

Mezze lunch for our fitness & wellbeing retreat guests. A selection of falafel, zaatar toasts, hummus, tomato & sumac and a few othe

Retreat Yourself with our Day Retreats 2020

Dare to dream...Magical fairy rings on my morning run near our fitness retreat  When you dream and vocalise your goals them they are more l

Come to Stede Court Private Fitness Retreat and let us rebalance your life so you can get on with being the best you. Our retreat is all abo

RETREAT YOURSELF 2020 series of wellbeing day retreats with expert & personable guest speakers focusing how a balanced lifestyle can br