My first batch of sauerkraut for our wellbeing retreat guests.
Fermented foods such as sauerkraut or kefir are packed with good bacteria that are essential for gut health. Good gut health may sound boring but it is important for a healthy immune system and may also be...
Keep motivated during the change in seasons by changing your activity or buy some new workout kit to suit the weather.
Go for long walks at the weekend to make the most of the daylight and sunshine.
During the darker weeks choose exercise that will be challenging but...
We try to grow most of our vegetables at the retreat, just ready to eat are autumn chard, beetroot, lettuce and winter cabbage.
Eating seasonally naturally gives you the variety of nutrients your body needs and stops you getting bored of the same foods.
Stede Court is "...home to sought after celebrity trainer Kathryn Freeland , who will ensure you get an A-list workout during your stay here"
"The surroundings are so pretty that you'll almost forget about the intensity of your fitness plan"
Try to fit some mindfulness into your day, whether you are on a train, washing up or going for a walk. Keep your mind in the present, listen to sounds and experience the other senses; if your mind drifts off to what you have to do next gently bring your thoughts back t...
Thrilled to be featured again in the very chic & exclusive Conde Nast Traveller magazine about Wellness Escapes.
Stede Court Private Fitness retreat is one of our "...favourite worldwide destinations for a happier, healthier you" Wow!
Your weekend or weekday retreat can comprise:
Circuits (gentle or HIIT) in our woodland exercise trail
Mat sessions including yoga & Pilates
Posture and walking or running gait sessions
Country walks or cycles
Delicious & nutritious home cooked meals with w...