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Mail on Sunday "World's Most Sought after Trainer"


Built in 1623,  Stede Court is a grade 2 listed beautiful & happy house with bags of history & character - old doors, inglenook fireplaces, a stained glass window, wonky floors, beams and thankfully high ceilings. 

Kathryn & Andy live here with their black Labrador

Stede Court is set within 7 secluded acres comprising an acre of formal garden with a swimming pond, luxury outdoor sauna, pergola & hammock, Kentish oast and granary oast and surrounded by a 6 acre sheep field with running / walking track & mindfulness treehouse

Stede Court is a 5 bedroom house with 4 double bedrooms available for guests, 3 bathrooms and a separate cloakroom


Throughout the year we offer fitness & wellbeing retreats with accommodation and delicious, nutritious meals with home grown or locally sourced foods. Kathryn is qualified in nutrition and has a 5 star food hygiene rating

Close to the picturesque village of Biddenden and 10 minutes from the beautiful town of Tenterden, there are also lots of historical castles & gardens and several local vineyards and breweries


Kathryn Freeland has over 20 years experience personal training private clients & celebrities in London parks and homes.

She ran Absolute Fitness for 20 years with 17 personal training staff and is qualified in many disciplines.

She combines them all in her training to give you the very best bespoke session, including Pilates, Yoga, TRX, HIIT, Kettlebells, Running, Boxing, Circuits, Sports Therapy, Meditation & Mindfulness


Kathryn is passionate about wellbeing - keeping people fit, well and balanced whatever their age or fitness level

Now living full time at Stede Court, Kathryn has designed a highly effective exercise trail in their woodlands overlooking the new swimming pond and within the privacy of their gardens and field.

With 12 functional exercise stations adaptable for all fitness abilities and ages

Some of Kathryn's credits:

Mail on Sunday 'World's Most Sought after Trainer'

The Times 'A-List Personal Trainer'

Evening Standard 'Top Five Hot List'

London Magazine 'Ultimate Personal Trainer'


This video is your virtual tour around the house including the front door, kitchen with inglenook fireplace and some of the bedrooms and gives you a chance to see some of the house's characterful doors and beams