REJUVENATE, REBALANCE, RELAX

START BEING YOUR BEST

REBALANCE & REJUVENATE

START BEING YOUR BEST

REJUVENATE & REBALANCE

START BEING YOUR BEST

The Times "A-List Personal Trainer"

Kathryn Freeland's Story

Kathryn Freeland has over 20 years’ experience personal training top celebrities, royalty & private clients. She was one of London’s top personal trainers and ran Absolute Fitness for 15 years with 17 trainers.

Kathryn's credits include: Mail on Sunday 'World's Most Sought after Trainer' and 

The Times 'A-List Personal Trainer'

She had the idea for this fitness & wellbeing retreat whilst stressed out & foregoing her healthy lifestyle a few months before her wedding that she was organising and at the same time buying Stede Court

She needed to get away, without the stress of airports, she wanted balance & a mixture of exercise not full on bootcamp or only yoga and she wanted healthy but 'normal' food

She needed peace and a bespoke itinerary to rejuvenate her back to being her best self

As a highly experienced PT, she launched the unique Stede Court Private Fitness Retreat 

Offering exclusive fitness and wellbeing retreats where guests receive a 100% bespoke experience

                           & she will help you rebalance your lifestyle and you will leave feeling rejuvenated with

the confidence to start your bespoke healthy living plan

MEDIA

Conde Nast Traveller 2019 features 

Stede Court Private Fitness Retreat as:

 "...favourite worldwide destination for a happier, healthier you"

 

January 2020 look out for us in: 

Woman & Home & we're AGAIN in 

September's 2019 Conde Nast Traveller 

 

We are delighted to be awarded the

certificate of excellence from Trip advisor for consistent achievement of high ratings.

And are thrilled to have an AWESOME review from Muddy Stilettos

'the urban guide to the countryside'

 

Check out our Blog for up to date features

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NEWS

New for 2020 ...RETREAT YOURSELF

A series of wellbeing day retreats including expert talks on:

Menopause, Wine, Fashion, Skin care, Cider

A great present @£125 pp

Simply click on the gift voucher button above

 

Starting with Mindfulness

Saturday 25th January - SOLD OUT

Also Fab at Fifty; Live & Work Smart; Wine & Wellbeing; Gut Health; Menopause...

Contact Kathryn for full details or to book your spaces or use our paypal button

Our luxury glass fronted outdoor sauna is an awesome place to relax and meditate as it gets colder followed by a super invigorating dunk in the swimming pond.

 

Private Fitness & Wellbeing Retreats, Group Fitness Retreat Days and Personal Training are available throughout the year in beautiful Kent

CONTACT

KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

ADDRESS

STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

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