REJUVENATE, REBALANCE, RELAX
START BEING YOUR BEST
REBALANCE & REJUVENATE
START BEING YOUR BEST
REJUVENATE & REBALANCE
START BEING YOUR BEST
The Times "A-List Personal Trainer"
Kathryn Freeland's Story
Kathryn Freeland has over 20 years’ experience personal training top celebrities, royalty & private clients. She was one of London’s top personal trainers and ran Absolute Fitness for 15 years with 17 trainers.
Kathryn's credits include: Mail on Sunday 'World's Most Sought after Trainer' and
The Times 'A-List Personal Trainer'
She had the idea for this fitness & wellbeing retreat whilst stressed out & foregoing her healthy lifestyle a few months before her wedding that she was organising and at the same time buying Stede Court
She needed to get away, without the stress of airports, she wanted balance & a mixture of exercise not full on bootcamp or only yoga and she wanted healthy but 'normal' food
She needed peace and a bespoke itinerary to rejuvenate her back to being her best self
As a highly experienced PT, she launched the unique Stede Court Private Fitness Retreat
Offering exclusive fitness and wellbeing retreats where guests receive a 100% bespoke experience
& she will help you rebalance your lifestyle and you will leave feeling rejuvenated with
the confidence to start your bespoke healthy living plan
MEDIA
Conde Nast Traveller 2019 features
Stede Court Private Fitness Retreat as:
"...favourite worldwide destination for a happier, healthier you"
January 2020 look out for us in:
Woman & Home & we're AGAIN in
September's 2019 Conde Nast Traveller
We are delighted to be awarded the
certificate of excellence from Trip advisor for consistent achievement of high ratings.
And are thrilled to have an AWESOME review from Muddy Stilettos
'the urban guide to the countryside'
Check out our Blog for up to date features
NEWS
New for 2020 ...RETREAT YOURSELF
A series of wellbeing day retreats including expert talks on:
Menopause, Wine, Fashion, Skin care, Cider
A great present @£125 pp
Simply click on the gift voucher button above
Starting with Mindfulness
Saturday 25th January - SOLD OUT
Also Fab at Fifty; Live & Work Smart; Wine & Wellbeing; Gut Health; Menopause...
Contact Kathryn for full details or to book your spaces or use our paypal button
Our luxury glass fronted outdoor sauna is an awesome place to relax and meditate as it gets colder followed by a super invigorating dunk in the swimming pond.
Private Fitness & Wellbeing Retreats, Group Fitness Retreat Days and Personal Training are available throughout the year in beautiful Kent