REJUVENATE, REBALANCE, RELAX
START BEING YOUR BEST
REBALANCE & REJUVENATE
START BEING YOUR BEST
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REJUVENATE & REBALANCE
START BEING YOUR BEST
The Times "A-List Personal Trainer"
Kathryn Freeland's Story
Kathryn Freeland has over 20 years’ experience personal training top celebrities, royalty & private clients. She was one of London’s top personal trainers and ran Absolute Fitness for 15 years with 17 trainers.
Her credits include: Mail on Sunday 'World's Most Sought after Trainer' & The Times 'A-List Trainer'
She had the idea for a fitness & wellbeing retreat whilst stressed out & foregoing her healthy lifestyle a few months before her wedding that she was organising and at the same time buying Stede Court
She needed to get away, without the stress of airports, she wanted balance & a mixture of exercise not full on bootcamp or solely yoga and she wanted healthy but 'normal' food
She needed peace and a bespoke itinerary to rejuvenate her back to being her best self
As a highly experienced PT, she launched the unique Stede Court Private Fitness Retreat
Offering day & residential fitness and wellbeing retreats & personal training where guests receive a 100% bespoke experience
Contact Kathryn & she will help you rebalance your lifestyle and you will leave feeling rejuvenated with the confidence to start your bespoke healthy living plan
MEDIA
Watch us on ITVs Loose Women
all week 28th September to 2nd October at 12.30
The Evening Standard
Autumn Recharge Retreat 25th August
We're thrilled to be listed first in
"13 of the best UK Wellness retreats"
"Top 10 Feel-good Getaways"
And yet again we are in
Conde Nast Traveller
"Favourite worldwide destination for a happier, healthier you"
We have been awarded the Trip advisor certificate of excellence for consistent high ratings, and have many amazing reviews Muddy Stilettos 'the urban guide to the countryside'
WHAT'S NEW
AUTUMN 2020 RECHARGE RETREATS
All retreats are for private 'bubbles'
of 1-6 guests only
One boosting night & day to recharge your
body and mind
Available Tuesday to Thursday
Check out our awesome review Muddy Stilettos
As featured in The Evening Standard August 2020
Including Circuits, Yoga, Gut healthy meals, Sauna & Swim, Relaxation, Meditation, and Mindfulness
Contact Kathryn to discuss your perfect private
bespoke retreat