REJUVENATE, REBALANCE, RELAX
START BEING YOUR BEST
REBALANCE & REJUVENATE
START BEING YOUR BEST
REJUVENATE & REBALANCE
START BEING YOUR BEST
The Times "A-List Personal Trainer"
Kathryn Freeland's Story
Kathryn Freeland has over 20 years’ experience personal training top celebrities, royalty & private clients. She was one of London’s top personal trainers and ran Absolute Fitness for 15 years with 17 trainers.
Kathryn's credits include: Mail on Sunday 'World's Most Sought after Trainer' and
The Times 'A-List Personal Trainer'
She had the idea for this fitness & wellbeing retreat whilst stressed out & foregoing her healthy lifestyle a few months before her wedding that she was organising and at the same time buying Stede Court
She needed to get away, without the stress of airports, she wanted balance & a mixture of exercise not full on bootcamp or only yoga and she wanted healthy but 'normal' food
She needed peace and a bespoke itinerary to rejuvenate her back to being her best self
As a highly experienced PT, she launched the unique Stede Court Private Fitness Retreat
Offering exclusive fitness and wellbeing retreats where guests receive a 100% bespoke experience
& she will help you rebalance your lifestyle and you will leave feeling rejuvenated with
the confidence to start your bespoke healthy living plan
MEDIA
We're thrilled to be listed first in
"13 of the best UK Wellness retreats"
Also in February issue of Woman & Home
"Top 10 Feel-good Getaways"
Conde Nast Traveller 2019 AGAIN features
Stede Court Private Fitness Retreat as:
"Favourite worldwide destination for a happier, healthier you"
We are delighted to be awarded the
certificate of excellence from Trip advisor for consistent achievement of high ratings.
And to have amazing reviews from
'the urban guide to the countryside'
Check out our Blog for up to date features
NEWS
RETREAT YOURSELF 2020
Wellbeing day retreats with experts on:
Menopause, English Wine,
Fashion, Skin care, Cider
A great start to 2020 at only @£125 pp
Simply click on the gift voucher button above
Starting with Mindfulness
25th & 26th January - SOLD OUT
Also Fab at Fifty; Live & Work Smart; Wine & Wellbeing; Gut Health; Menopause...
Contact Kathryn for full details or to book your spaces or use our paypal button
Our luxury glass fronted outdoor sauna is an awesome place to relax and meditate in winter followed by a super invigorating dunk in the swimming pond.
Private Fitness & Wellbeing Retreats, Group Fitness Retreat Days and Personal Training are available throughout the year in beautiful Kent