REJUVENATE, REBALANCE, RELAX

START BEING YOUR BEST

REBALANCE & REJUVENATE

START BEING YOUR BEST

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REJUVENATE & REBALANCE

START BEING YOUR BEST

The Times "A-List Personal Trainer"

Kathryn Freeland's Story

Kathryn Freeland has over 20 years’ experience personal training top celebrities, royalty & private clients. She was one of London’s top personal trainers and ran Absolute Fitness for 15 years with 17 trainers.

Her credits include: Mail on Sunday 'World's Most Sought after Trainer' & The Times 'A-List Trainer'

She had the idea for a fitness & wellbeing retreat whilst stressed out & foregoing her healthy lifestyle a few months before her wedding that she was organising and at the same time buying Stede Court

She needed to get away, without the stress of airports, she wanted balance & a mixture of exercise not full on bootcamp or solely yoga and she wanted healthy but 'normal' food

She needed peace and a bespoke itinerary to rejuvenate her back to being her best self

As a highly experienced PT, she launched the unique Stede Court Private Fitness Retreat 

Offering day & residential fitness and wellbeing retreats & personal training where guests receive a 100% bespoke experience

                        Contact Kathryn & she will help you rebalance your lifestyle and you will leave feeling rejuvenated with the confidence to start your bespoke healthy living plan

MEDIA

Watch us on ITVs Loose Women

all week 28th September to 2nd October at 12.30

 

The Evening Standard 

Autumn Recharge Retreat 25th August

We're thrilled to be listed first in

 The Evening Standard

"13 of the best UK Wellness retreats" 

 

Also in February issue of

Woman & Home 

"Top 10 Feel-good Getaways"

And yet again we are in

Conde Nast Traveller 

 "Favourite worldwide destination for a happier, healthier you"

And The Daily Telegraph 

We have been awarded the Trip advisor certificate of excellence for consistent high ratings, and have many amazing reviews Muddy Stilettos 'the urban guide to the countryside'

WHAT'S NEW

AUTUMN 2020 RECHARGE RETREATS 

 

All retreats are for private 'bubbles'

of 1-6 guests only

Mid-week Recharge Retreat

One boosting night & day to recharge your

body and mind

Available Tuesday to Thursday

Check out our awesome review Muddy Stilettos

Recharge Weekend Retreat

 As featured in The Evening Standard August 2020

Including Circuits, Yoga, Gut healthy meals, Sauna & Swim, Relaxation, Meditation, and Mindfulness

Contact Kathryn to discuss your perfect private

bespoke retreat 

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CONTACT

KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

ADDRESS

STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

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