REJUVENATE, REBALANCE, RELAX
START BEING YOUR BEST
REBALANCE & REJUVENATE
START BEING YOUR BEST
REJUVENATE & REBALANCE
START BEING YOUR BEST
The Times "A-List Personal Trainer"
Kathryn Freeland's Story
Kathryn Freeland has over 20 years’ experience personal training top celebrities, royalty & private clients. She was one of London’s top personal trainers and ran Absolute Fitness for 15 years with 17 trainers.
Kathryn's credits include: Mail on Sunday 'World's Most Sought after Trainer' and
The Times 'A-List Personal Trainer'
She had the idea for this fitness & wellbeing retreat whilst stressed out & foregoing her healthy lifestyle a few months before her wedding that she was organising and at the same time buying Stede Court
She needed to get away, without the stress of airports, she wanted balance & a mixture of exercise not full on bootcamp or only yoga and she wanted healthy but 'normal' food
She needed peace and a bespoke itinerary to rejuvenate her back to being her best self
As a highly experienced PT, she launched the unique Stede Court Private Fitness Retreat
Offering exclusive fitness and wellbeing retreats where guests receive a 100% bespoke experience
& she will help you rebalance your lifestyle and you will leave feeling rejuvenated with
the confidence to start your bespoke healthy living plan
MEDIA
We're thrilled to be listed first in
"13 of the best UK Wellness retreats"
Also in February issue of Woman & Home
"Top 10 Feel-good Getaways"
Conde Nast Traveller 2019 AGAIN features
Stede Court Private Fitness Retreat as:
"Favourite worldwide destination for a happier, healthier you"
We are delighted to be awarded the
certificate of excellence from Trip advisor for consistent achievement of high ratings.
And to have amazing reviews from
'the urban guide to the countryside'
I have put several 'Exercise Trio Videos' on my Blog to keep you fit and sane during self isolation
NEWS
RETREAT YOURSELF 2020
All dates are currently on hold, but back soon....
Check out my blog for exercises videos you can do at home
Wellbeing day retreats about:
Mindfulness, Gut Health, Motivation,
English Wine, Cider and more...
Only @£125 pp
Simply click on the gift voucher button above
Also NEW To 2020
Exclusive Couples Weekend Retreat
Including Exercise, Fizz, Massage, Sauna, Double hammock, Pilates & Yoga, Picnics, Mindfulness
Contact Kathryn for more details or to book your fabulous country retreat
Our luxury glass fronted outdoor sauna is an awesome place to relax and meditate whatever the weather followed by an amazingly invigorating dunk in the swimming pond.
Private Fitness & Wellbeing Retreats, Group Fitness Retreat Days and Personal Training are available throughout the year in beautiful Kent