REJUVENATE, REBALANCE, RELAX
START BEING YOUR BEST
REBALANCE & REJUVENATE
START BEING YOUR BEST
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REJUVENATE & REBALANCE
The Times "A-List Personal Trainer"
The Evening Standard
"10 Best UK Wellness Retreats 2021"
Kathryn Freeland's Story
Kathryn Freeland has over 20 years’ experience personal training top celebrities, royalty & private clients. She was one of London’s top personal trainers and ran Absolute Fitness for 15 years with 17 trainers.
Her credits include: Mail on Sunday 'World's Most Sought after Trainer' & The Times 'A-List Trainer'
She had the idea for a fitness & wellbeing retreat whilst stressed out & foregoing her healthy lifestyle a few months before her wedding that she was organising and simultaneously purchasing Stede Court. She needed to get away, without the stress of airports, she wanted balance & a mixture of exercise not full on bootcamp nor 5am yoga and she wanted healthy but 'normal' food. She needed tranquillity and a bespoke itinerary to rejuvenate her back to being her best self.
As a highly experienced PT, she launched the unique Stede Court Private Fitness Retreat
offering day & residential fitness and wellbeing retreats & personal training where guests receive a 100% bespoke experience
Contact Kathryn & she will help you rebalance your lifestyle and you will leave feeling rejuvenated with the confidence to start your own bespoke healthy living plan
MEDIA
After a thorough vetting & questioning we have been chosen to be featured on Queen Of Retreats
"Retreats to trust"
Check out our feature in The Guardian
"10 UK retreats to re-energise mind, body & soul"
Thrilled to be in The Evening Standard
"10 Best UK Wellness Retreats 2021"
Delighted to be featured in
"Top 5 Wellness Retreats for Health & Wellbeing"
Watch Kathryn & Brenda Edwards on ITV's
Loose Women
Video 1,Video 2; Video 3; Video 4; Video 5; Video 6
Yay we're listed first in The Evening Standard
"13 of the best UK Wellness retreats"
Also in February issue of Woman & Home
"Top 10 Feel-good Getaways"
And yet again we are in Conde Nast Traveller
"Favourite worldwide destination for a happier, healthier you"
"Coronavirus & Exercise"
We have amazing reviews on Muddy Stilettos &
been awarded the Tripadvisor excellence certificate
WHAT'S NEW
**Did you see us in The Metro newspaper
last Thursday?**
Our new suite is ready, it comprises 2 large bedrooms with log burner, armchairs, en-suite shower room & free standing bath
Personal Training
After a health & lifestyle consultation Kathryn will devise a totally bespoke exercise plan for
long term fitness, weight loss & wellbeing
One boosting night & day to recharge your
body and mind
Check out our awesome review Muddy Stilettos
As featured in The Evening Standard 2021
Including Circuits, Yoga, Gut healthy meals, Sauna & Swim, Relaxation, Meditation, and Mindfulness
Contact Kathryn to discuss your perfect private
bespoke retreat