REJUVENATE, REBALANCE, RELAX
START BEING YOUR BEST
REBALANCE & REJUVENATE
START BEING YOUR BEST
REJUVENATE & REBALANCE
START BEING YOUR BEST
The Times "A-List Personal Trainer"
Kathryn Freeland's Story
Kathryn Freeland has over 20 years’ experience personal training top celebrities, royalty & private clients. She was one of London’s top personal trainers and ran Absolute Fitness for 15 years with 17 trainers.
Kathryn's credits include: Mail on Sunday 'World's Most Sought after Trainer' and
The Times 'A-List Personal Trainer'
She had the idea for this fitness & wellbeing retreat whilst stressed out & foregoing her healthy lifestyle a few months before her wedding that she was organising and at the same time buying Stede Court
She needed to get away, without the stress of airports, she wanted balance & a mixture of exercise not full on bootcamp or only yoga and she wanted healthy but 'normal' food
She needed peace and a bespoke itinerary to rejuvenate her back to being her best self
As a highly experienced PT, she launched the unique Stede Court Private Fitness Retreat
Offering exclusive fitness and wellbeing retreats where guests receive a 100% bespoke experience
& she will help you rebalance your lifestyle and you will leave feeling rejuvenated with
the confidence to start your bespoke healthy living plan
MEDIA
We're thrilled to be listed first in
"13 of the best UK Wellness retreats"
"Top 10 Feel-good Getaways"
And yet again we are in
Conde Nast Traveller
"Favourite worldwide destination for a happier, healthier you"
We are delighted to be awarded the
certificate of excellence from Trip advisor for consistent achievement of high ratings.
And to have several amazing reviews from
'the urban guide to the countryside'
NEWS
RETREAT YOURSELF AGAIN
We are open again for:
Bespoke Private Residential Retreats
& Personal Training
We have a retreat to suit everybody,
contact Kathryn for more details
Also:
Morning Retreats
Saturday 15th August Mindfulness
Check out our Muddy Stilettos Review
Mindfulness Day Retreat
Saturday 5th September
Check out our Instagram (feed below) to get a real feel for Stede Court Retreat
AVAILABLE FOR PRIVATE GROUPS...
Exclusive Couples Weekend Retreat
Including Exercise, Fizz, Massage, Sauna, Double hammock, Pilates & Yoga, Picnics, Mindfulness