REJUVENATE, REBALANCE, RELAX
START BEING YOUR BEST
REBALANCE & REJUVENATE
START BEING YOUR BEST
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REJUVENATE & REBALANCE
The Times "A-List Personal Trainer"
The Evening Standard
"10 Best UK Wellness Retreats 2021"
Kathryn Freeland's Story
Kathryn Freeland has over 20 years’ experience personal training top celebrities, royalty & private clients. She was one of London’s top personal trainers and ran Absolute Fitness for 15 years with 17 trainers.
Her credits include: Mail on Sunday 'World's Most Sought after Trainer' & The Times 'A-List Trainer'
She had the idea for a fitness & wellbeing retreat whilst stressed out & foregoing her healthy lifestyle a few months before her wedding that she was organising and simultaneously purchasing Stede Court. She needed to get away, without the stress of airports, she wanted balance & a mixture of exercise not full on bootcamp nor 5am yoga and she wanted healthy but 'normal' food. She needed tranquillity and a bespoke itinerary to rejuvenate her back to being her best self.
As a highly experienced PT, she launched the unique Stede Court Private Fitness Retreat
offering day & residential fitness and wellbeing retreats & personal training where guests receive a 100% bespoke experience
Contact Kathryn & she will help you rebalance your lifestyle and you will leave feeling rejuvenated with the confidence to start your own bespoke healthy living plan
MEDIA
Thrilled to be in The Evening Standard
"10 Best UK Wellness Retreats 2021"
Delighted to be featured in
"Top 5 Wellness Retreats for Health & Wellbeing"
Watch Kathryn & Brenda Edwards 28/9/20 - 2/10/20
on ITVs Loose Women
Click for YouTube : Video 1,
Video 2; Video 3; Video 4; Video 5; Video 6
The Evening Standard
Autumn Recharge Retreat 25th August
We're thrilled to be listed first in
"13 of the best UK Wellness retreats"
Also in February issue of Woman & Home
"Top 10 Feel-good Getaways"
And yet again we are in Conde Nast Traveller
"Favourite worldwide destination for a happier, healthier you"
"Coronavirus & Exercise"
We have many amazing reviews Muddy Stilettos
& been awarded the Trip advisor certificate of excellence for consistent high ratings
WHAT'S NEW
We are super excited to be open for
Residential Retreats from 17th May
We are now open for:
Personal Training, Day & Mini Retreats
New - Mini Retreat
A morning or afternoon of exercise (yoga or HIIT), mindfulness, meditation, sauna & swim
One boosting night & day to recharge your
body and mind
Available Tuesday to Thursday
Check out our awesome review Muddy Stilettos
As featured in The Evening Standard August 2020
Including Circuits, Yoga, Gut healthy meals, Sauna & Swim, Relaxation, Meditation, and Mindfulness
Contact Kathryn to discuss your perfect private
bespoke retreat