REJUVENATE, REBALANCE, RELAX

START BEING YOUR BEST

REBALANCE & REJUVENATE

START BEING YOUR BEST

REJUVENATE & REBALANCE

START BEING YOUR BEST

The Times "A-List Personal Trainer"

Kathryn Freeland's Story

Kathryn Freeland has over 20 years’ experience personal training top celebrities, royalty & private clients. She was one of London’s top personal trainers and ran Absolute Fitness for 15 years with 17 trainers.

Kathryn's credits include: Mail on Sunday 'World's Most Sought after Trainer' and 

The Times 'A-List Personal Trainer'

She had the idea for this fitness & wellbeing retreat whilst stressed out & foregoing her healthy lifestyle a few months before her wedding that she was organising and at the same time buying Stede Court

She needed to get away, without the stress of airports, she wanted balance & a mixture of exercise not full on bootcamp or only yoga and she wanted healthy but 'normal' food

She needed peace and a bespoke itinerary to rejuvenate her back to being her best self

As a highly experienced PT, she launched the unique Stede Court Private Fitness Retreat 

Offering exclusive fitness and wellbeing retreats where guests receive a 100% bespoke experience

                           & she will help you rebalance your lifestyle and you will leave feeling rejuvenated with

the confidence to start your bespoke healthy living plan

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MEDIA

We're thrilled to be listed first in

 The Evening Standard

"13 of the best UK Wellness retreats" 

 

Also in February issue of

Woman & Home 

"Top 10 Feel-good Getaways"

And yet again we are in

Conde Nast Traveller 

 "Favourite worldwide destination for a happier, healthier you"

We are delighted to be awarded the

certificate of excellence from Trip advisor for consistent achievement of high ratings.

And to have several amazing reviews from

 Muddy Stilettos

'the urban guide to the countryside'

NEWS

RETREAT YOURSELF AGAIN 

We are open again for:

Bespoke Private Residential Retreats

& Personal Training

We have a retreat to suit everybody,

contact Kathryn for more details 

Also:

Morning Retreats 

Saturday 15th August Mindfulness 

Check out  our Muddy Stilettos Review

Mindfulness Day Retreat 

Saturday 5th September 

Check out our Instagram (feed below) to get a real feel for Stede Court Retreat

 

AVAILABLE FOR PRIVATE GROUPS...

Exclusive Couples Weekend Retreat

Including Exercise, Fizz, Massage, Sauna, Double hammock, Pilates & Yoga, Picnics, Mindfulness

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CONTACT

KATHRYN FREELAND

01580 291201

KF@ABSOLUTEFITNESS.CO.UK

ADDRESS

STEDE COURT

HIGH HALDEN ROAD

BIDDENDEN

KENT TN27 8JG

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