Kathryn Freeland has over 20 years’ experience personal training top celebrities, royalty & private clients. She was one of London’s top personal trainers and ran Absolute Fitness for 15 years with 17 trainers.

Her credits include: Mail on Sunday 'World's Most Sought after Trainer' & The Times 'A-List Trainer'

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She had the idea for a fitness & wellbeing retreat whilst stressed out & foregoing her healthy lifestyle a few months before her wedding that she was organising and simultaneously purchasing Stede Court.  She needed to get away, without the stress of airports, she wanted balance & a mixture of exercise not full on bootcamp nor 5am yoga and she wanted healthy but 'normal' food.  She needed tranquillity and a bespoke itinerary to rejuvenate her back to being her best self.

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As a highly experienced PT, she launched the unique Stede Court Private Fitness Retreat 

offering day & residential fitness and wellbeing retreats & personal training where guests receive a 100% bespoke experience

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                        Contact Kathryn & she will help you rebalance your lifestyle and you will leave feeling rejuvenated with the confidence to start your own bespoke healthy living plan

Amazing, interesting & funny podcast about Stede Court, listen here on 'Postcards from Midlife'

"How to find your perfect wellness retreat"

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 The Metro newspaper

"Top escapes to relax you" 

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We have been chosen to be on Queen Of Retreats 

"Retreats to trust" 

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Check out our feature in The Guardian

"10 UK retreats to re-energise mind, body & soul"

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Thrilled to be in The Evening Standard

"10 Best UK Wellness Retreats 2021"

"14 of the best UK wellness retreats 2022"

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Delighted to be featured in Beau Monde Traveler

"Top 5 Wellness Retreats for Health & Wellbeing"

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Kathryn & Brenda Edwards on Loose Women 

Video 1,Video 2; Video 3; Video 4; Video 5; Video 6

 

Yay we're listed first in The Evening Standard

"13 of the best UK Wellness retreats" 

 

Also in February issue of  Woman & Home 

"Top 10 Feel-good Getaways"

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And yet again we are in Conde Nast Traveller 

 "Favourite worldwide destination for a happier, healthier you"

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The Daily Telegraph 

"Coronavirus & Exercise"

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We have amazing reviews on Muddy Stilettos &

been awarded the Tripadvisor excellence certificate

Mindfulness Treehouse

Our Mindfulness & Meditation Treehouse in the oak canopy, its magical!

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Upgrade to a suite

Our new suite is ready, it comprises 2 large bedrooms with log burner, armchairs, en-suite shower room & free standing bath 

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Personal Training

After a health & lifestyle consultation Kathryn will devise a totally bespoke exercise plan for

long term fitness, weight loss & wellbeing

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Mid-week Recharge Retreat

One boosting night & day to recharge your

body and mind

Check out our awesome review Muddy Stilettos

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Recharge Weekend Retreat

 As featured in The Evening Standard 2021

Including Circuits, Yoga, Gut healthy meals, Sauna & Swim, Relaxation, Meditation, and Mindfulness

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Contact Kathryn to discuss

your perfect private bespoke retreat